Dietitians weigh in. Related: ‘I’m a Cardiologist and This Is the Nut I Eat Almost Every Single Day for Heart Health' The number of calories in an apple varies based on its size and whether it ...

One apple contains around 4.6mg of the stuff ... How to incorporate apples into a low-calorie diet • Slice and add to cereal. • Grate and stir into porridge for natural sweetness.

And one small apple is just around 32 calories. “One medium-sized apple counts as one of your five a day, so this is a really easy option to just grab when you’re on the go. Apples are high in fiber, ...

If you've been very active during week one, your Apple Watch will likely encourage you to increase the number of calories needed to close your move ring. But what if you want to change this ...