Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants. They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.

Discover the health benefits and potential side effects of blueberries, and learn how to enjoy them safely with mindful tips ...

Blueberries are a nutrient-rich superfood that can aid in weight loss. One cup of blueberries (148 grams) contains only 84 ...

One cup of blueberries has: 85 calories 1 gram protein 0 grams fat 22 grams carbohydrates Blueberries have been studied extensively for their polyphenol content, including a ...