making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday ...

a renowned expert in pet relaxation music. As fireworks season approaches, many pets experience heightened anxiety due to the loud crashes, bangs and sudden bursts of light, which can be ...

Physical activity is one of the best stress relievers and mood stabilizers ... create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits ...