You are more likely to experience cramps in the calf muscle of your leg ... you can also make use of essential oils for relief. Using the right type of essential oil not only treats your leg ...

Experts aren't sure what causes "charley horses" (the nonclinical name for painful cramps in calf muscles). While they can be extremely painful, charley horses are — luckily! — usually brief. Talk to ...

Can you really cure leg cramps or a sleep disorder such as restless legs syndrome (RLS) by placing a bar of soap in your bed? Considered an old wives tale, many believe this remedy works. While ...

Are the muscles in your calves or feet suddenly tensing up ... talk to your provider about what you can do to prevent cramps ...

A charley horse is an intense cramp or spasm that happens when one or more muscles, usually in your calf, suddenly and involuntarily contract, sometimes causing a hard lump of muscle tissue ...

try standing on a curb with your heels hanging off and gently lowering your heels to stretch the calves. • Rub the cramped muscle to help to stimulate blood flow and relieve the spasm.