A macro calculator is an easy equation to use to determine how many macronutrients (protein, carbohydrates, and fats) your body needs daily based on your weight and daily activity levels.

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Vigliotti says that to calculate your macronutrient targets, you first need to figure out how many calories you should be ...

This calculator indicates an approximate calorie requirement for a person having a normal lifestyle. Macronutrients Calculator helps you find the right ratio of macronutrients for weight loss.