You might've been told that your smoothie should always have some fruit, juice, greens, and something sweet like honey or peanut butter. While not essential, all of these ingredients are great.

Peanut butter has a delicious, creamy flavour and is packed with protein, which makes it perfect for making smoothies. You've probably enjoyed a peanut butter smoothie at a restaurant or ice cream ...

Cook it with gram flour and spices for a creamy, tangy curry enjoyed with rice or roti. Blend buttermilk with fruits like bananas, berries, or mangoes for a creamy, tangy smoothie. It's a nutritious ...