From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

After age 50, we lose an average of 1–2% of our muscle ... “I am a huge fan of chair workouts for older adults trying to build muscle at home,” she said. “These exercises are great for ...

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working ...

Many people find body recomposition challenging since the goal is to reduce body fat and build muscle at the same time. To lose weight, you have to be in a caloric deficit, but you need to eat ...

You may unsubscribe at any time. Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine ...

I ended up losing the weight, but beyond that, I wasn’t interested in working out to build strength ... I set a goal to transform 50 percent of my body weight into muscle within a year.