Health benefits of brisk walking: It boosts heart health, fights ageing, and more
Walking is a good exercise. However, brisk walking is a simple yet powerful way to fight ailments improve heart health and ...
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Brisk walking for 30 minutes: 3 simple rules for maximum benefits
Poor posture, on the other hand, can lead to muscle fatigue and diminish the effectiveness of your walk. The benefits of brisk walking come with regularity. Make it a habit to walk briskly for 30 ...