Yoga and pranayama (breathing exercises) are not just relaxation techniques—they’re also powerful practices ... Coordinate ...

Findings open pathways to developing therapeutics for anxiety and stress disorders by targeting this circuit. Deep breath in, slow breath out ... yoga and mindfulness have even popularized formal ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengt ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even popularized formal techniques ... breath slowed, and they showed fewer signs of ...

These body reactions can be helpful during times of stress, anxiety, and other emotions ... for as long as you can—holding your breath for about 25 seconds seems to help most people feel ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even popularized formal techniques like ... the animals’ breath slowed, and they showed ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...