For some people, falling asleep or coming down from anxiety feels impossible. But some experts believe simply counting 4-7-8 ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld breathing device have ...

Anxiety, anger, and other emotions may make ... Psychophysiological responses to various slow, deep breathing techniques. Psychophysiology, 58(2), e13712. Kiki Fehling, Ph.D., is co-author of ...

The most well-known breathing technique to reduce stress is box breathing. This requires breathing in for four counts, then holding the breath, out for four counts, and pausing the breath again. You ...

Every Christmas, Sophie Proctor would agonise about going out to party with her friends. Having been taking antidepressants ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Chris Meaden, the founder of The Meaden Clinic, in Kent, specialises in treating clients with PTSD, anxiety and addictions, ...