The folate recommendation for adults is 400 mcg per day, though there's some evidence that levels ... there's enough evidence suggesting there are problems associated with deficiency or less than ...

Certain foods also provide many key nutrients ... may be important for maintaining good brain function in older adults too. It’s needed to break down homocysteine, an amino acid.

The latest Dietary Guidelines recommend that adults consume 2.5 cups of vegetables ... While no one food can do it alone, ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Revising for exams is hard but did you know there are certain foods that can help boost your brain for the moments you need it most. GP and Radio 1 expert Dr Radha has given us her top tips on the ...

Like the intricate relationship between the gut and the brain, diet and mental health are ... such as tobacco and alcohol, as well as foods rich in ultra-processed sugars, refined flours and ...

You are what you eat, as the saying goes. And if you add these foods to your diet, your brain could see serious results. The ...