Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

4. Increases flexibility “Many Bosu ball exercises incorporate stretching and stability movements, which can help improve your flexibility. For example, lunges or side planks on the Bosu ball ...

For instance, exercises like lunges and side planks on the Bosu ball target your hips, hamstrings, and obliques, contributing to greater flexibility. Have a look at these straightforward yet ...

Ready to grab the nearest Bosu ball? Kelly Cole, a certified personal trainer, has compiled a list of 15 of her favorite Bosu ball exercises that you can pick and choose from for the ultimate ...