What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Smoothies are an excellent way to pack a variety of nutrients into a quick, convenient, and delicious meal or snack. They are ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

They are excellent sources of protein and can be added to salads, soups, or made into dips like hummus. Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids.

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...

Pears are a juicy gem of a fruit, providing natural sweetness and a hydrating base for your vegan smoothies. These recipes ...