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Health expert shares simple 'cure' for stress and anxiety that's actually fun
James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...
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Easy breathing techniques to help anxiety and boost energy levels in lockdown
Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...
5 Exercises To Lower The Risk Of Anxiety And Boost Mental Health
Many studies reveal that doing physical activities regularly can significantly reduce anxiety levels and improve overall ...
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Lockdown anxiety: why achieving ‘flow’ could help to boost your wellbeing right now
Looking for a way to boost your wellbeing in lockdown ... a popular approach for dealing with issues such as stress and anxiety. The premise is pretty simple: mindfulness meditations – like ...