Boost Bar Slice is a delicious and nutritious snack made with Boost chocolate bars, oats, and dried fruits. This no-bake recipe is quick and easy to make, requiring minimal ingredients. The ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Many studies reveal that doing physical activities regularly can significantly reduce anxiety levels and improve overall mental health. Here we have listed five exercises to incorporate into your ...

Eligibility criteria for selecting studies Systematic reviews with meta-analyses of randomised controlled trials designed to increase physical activity in an adult population and that assessed ...