In recent years, hundreds of books have been published on CBT, many written for individuals who are not clinicians. How do you decide which is best? We are here to help and have made a list of the ...

No school of CBT dominates in the book, but a range of CBT therapies are discussed, with particular focus on the evidence base for the interventions. This is a practical book that will guide and ...

You can have sessions with a professional therapist on your own or in a group. This might be face-to-face or on a phone or video call. Or you can learn how to do CBT by yourself using self-help books ...

A curated list of David Burns' contribution to Cognitive Behavioral Therapy (CBT) and beyond. Simply listening has been transformative, already. I am so grateful for Dr. Burns' work, have a few of his ...