This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.

Fortunately, that’s not the case, as you can use this short, 20-minute bodyweight strength workout to develop full-body muscle without a weight in sight. All you need is one of the best yoga ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

These fundamental exercises work multiple muscles and are the backbone of any good bodyweight routine. Concentrate on ...