And while I have nothing against gym-based workouts, even the most well-written routine is worth less than the paper it’s written on if you don’t do it. So, stop making excuses and start getting in ...

This simple workout ... bodyweight," Angelino says. Stand upright then step your right foot forward and drop your left knee towards the floor until both knees form a right angle. Push through your ...

Here's another bodyweight workout for your legs to try next, this time it's only four exercises though. For those who need something that's more challenging, try this four-move dumbbell workout ...

Juggling various responsibilities like work, life admin, seeing family and friends, and caring for your overall wellbeing can make it hard to keep up with exercise. But this bodyweight workout ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

The key to easy running is stronger hamstrings – so add these simple bodyweight ... hamstring exercises. Use them as your pre-run warm-up, or add them onto your leg-day workout.

You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...