Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...

From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

Trish Tenn from Cheltenham started weightlifting in 1986 After a 27-year break ... "Championship Grand Master" out of 50 female lifters. For amateur bodybuilder Mia Collins, bodybuilding isn ...