Is there a way to calculate your own body fat percentage ... On average, women have 6-11% more body fat than men. What's up with that? Well, it's probably to do with your body priming you to ...

The simple answer is yes, 20% body fat is healthy for men. However, men of different ages have different ideal body fat percentages. Therefore, it tends to increase slightly with age. But typically, ...

It is easy to measure and calculate; no sophisticated equipment is required ... For comparison, this would relate to a direct measure of approximately 25% body fat in men and 30% body fat in women.