Depending on the severity of your symptoms, light therapy may be recommended daily, 2–3 times per week, or once per week. Side effects that are usually mild may include eyestrain, headache, nausea, or ...
Blue light and sleep. Light impacts your circadian rhythm. In the morning, light signals to your body that it's time to wake ...
Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use.
While doctors commonly prescribe antidepressants to patients, it has several side effects and might not ... treat depressive disorders is bright light therapy. Patients with non-seasonal ...