22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of which 3.8g saturates), 3.4g fibre and 0.37g salt. Place all of the ingredients apart from the peanut butter into a blender ...

With this in mind, we asked five of the world's elite fitness studios to share their most popular protein shake recipes with us - and the results are as delicious as ... Protein 1 banana 1 tbsp peanut ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Add soy milk, almonds, banana, honey (if using), and vanilla extract into a blender. Blend until smooth. - If the shake is ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender-free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that's loaded with protein, ...

Make this berry protein shake without protein powder in 5 minutes for an easy shake that tastes just like Erewhon's collagen ...