Meditation helps to remind myself “this is me”, which involves practising acceptance and letting go. When making peace with imperfections, I like to affirm out loud: “I will make the best of ...

Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and ...

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And meditation is one of the best ways to access your inside lane and ... routines without added time while on the move. On the way from the parking garage to your office, instead of mentally ...

Remember: There’s no “right” way to meditate. It’s simply the goal of ... More than 19,000 reviewers gave the best-seller five stars. This tabletop water fountain includes a built-in ...

People with arthritis who learn to use transcendental meditation are likely to have milder and easier-to-control flares, says D. Edwards Smith, MD, rheumatologist and president of the Maharishi ...

Meditation is called a practice for a reason. Getting the hang of it requires time and patience, and there is no end point. But the best benefits for arthritis come with regular practice. Andrea ...