On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

Nope! While live active cultures are necessary for the fermentation process, some yogurts undergo further processing that kills these beneficial bacteria. To ensure your 'gurt has the good stuff ...

When it comes to choosing the best probiotic yogurt, there are a few things to keep in mind. First, it’s important to look for yogurt that contains live and active cultures. These cultures ...

The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

Web Acai Smoothie Bowl with banana, blackberry, cereal, raspberry, almond, top view.Vegan smoothie bowl with berries, hand drawing on a yellow background.Healthy vegan dessert.Vector,flat lay healthy ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

Eating yogurt with live cultures adds "good" bacteria to your intestinal tract ... 1/4 cup dried starter culture or yogurt with active culture.* 1/3 cup nonfat dry milk powder (use 2/3 cup ...

In addition to milk, use a good starter or plain yogurt with active cultures. A thermometer is essential since the milk needs to be cooled to a specific temperature after cooling and before adding ...