Feeling overwhelmed by work stress? You’re not alone—83% of U.S. workers feel it too. Break the cycle with these five tips to ...

Stress is a normal part of life. We all feel it when deadlines loom, bills pile up, or unexpected challenges appear. But when ...

Financial concerns can also be a source of stress and anxiety at this time. How best to navigate such stress? Dr. Peter ...

Researchers have studied it for its ability to promote relaxation and reduce stress without having ... Just keep in mind that it’s best to get your vitamin D levels checked by a healthcare ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This often leads to feeling stressed, anxious, and fatigued, as your minds and bodies react ... karani): This restorative pose helps lower stress levels, improve circulation, and reduce anxiety.

Deep breathing can be an effective way to reduce stress at work ... a professor at Baylor College of Medicine in Houston. “The best analogy is turning your computer off when you have 37 programs ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...

Opting for gifts that reduce stress, however ... we can try to sleep like them and hope for the best. The dog lover in your life will definitely appreciate the chance to cosplay as man's best ...

While supplements to lower cortisol may be generally safe for most people, they are not the only way to regulate stress. Whether or not these cortisol supplements are necessary will vary between ...