Managing anger, frustration and irritation is critical to preserving mental and emotional health. Here are seven excellent ...

When you recognize your anger without judgment, you create the space needed to regain control. Anger often manifests through ...

Enhancing both self-compassion and compassion for others is essential for reducing anger contagion when responding to others' ...

These parents are also more likely to feel they might be demonstrating poor anger management techniques ... can be a sign ...

This is often because people gravitate towards suppression as an anger control technique ... yourself clearly without letting your emotions get the best of you is the quickest and most effective ...

As cathartic as it may seem, activities that relax you are said to be better anger management tools than ... found that venting is not actually the best way to reduce anger. The study examined ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Do you struggle to keep your cool when the going gets tough? These research-backed ...

with associations observed only amongst those who reported an increased tendency to suppress their anger." Trying to keep your emotions under control as best as possible, then, could be the key to ...