Spices have a way of earning superfood status. Cinnamon may help manage cholesterol. Ginger is good for bloating. And spicy ...
Inflammation can trigger atherosclerosis - a potentially dangerous condition in which fatty material builds up inside blood ...
For the best flavor and sweetness ... This healthy smoothie starts with a base of creamy gut-friendly kefir and anti-inflammatory ingredients like cherries, avocado, almond butter and chia ...
Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.
We spoke to various health experts about some of the best gut-healing, anti-inflammatory foods to incorporate ... "Add chia seeds to smoothies, yogurt, or oatmeal to boost fiber and omega-3 ...
An elite athlete said she starts every day with a smoothie full of greens, fruit, and other anti-inflammatory plants to help her feel and perform her best. Jennifer Hintenberger, who holds ...