Keep reading to find out how teas and smoothies can tamp down the inflammatory process and, along the way, discover which ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Spices have a way of earning superfood status. Cinnamon may help manage cholesterol. Ginger is good for bloating. And spicy ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Anti-inflammatory ... with a daily smoothie made with eight ounces of dark leafy greens for seven days. Both groups ...

For this reason, folks everywhere have sought out to find foods, supplements and drinks that will help minimize the effects of bloating and inflammation ... TB12 Lucky Green Smoothie is jam ...

This anti-inflammatory smoothie draws its bright tropical flavor ... Scrambled eggs are at their best when you see soft, creamy curds. Serve with a slice of whole-grain toast and sliced tomatoes.

We spoke to various health experts about some of the best gut-healing, anti-inflammatory foods to incorporate ... "Add chia seeds to smoothies, yogurt, or oatmeal to boost fiber and omega-3 ...

An elite athlete said she starts every day with a smoothie full of greens, fruit, and other anti-inflammatory plants to help her feel and perform her best. Jennifer Hintenberger, who holds ...