If your calf muscle is cramping ... Walk or Shake the Leg Sometimes the best remedy for leg cramps is to walk it off. Walking encourages small arteries in your leg to enlarge, which increases ...

In fact, drinking a hot beverage can also be another remedy for period cramps. Read on to know how to make one such drink. Ingredients such as ginger and turmeric help to alleviate pain. Image ...

As a potential remedy, ingesting a potassium supplement has been proposed. Potassium is a vital nutrient that aids in regulating muscle activity and staving off cramps. When looking for the best ...

Image courtesy: Shutterstock Note: While hibiscus tea is an easy home remedy for period cramps and might work for some people, it is always a good idea to consult with a healthcare provider, ...

Explore natural remedies ... at easing menstrual cramps as the nonsteroidal anti-inflammatory drug (NSAID) mefenamic acid. According to a 2014 study, it works best to take 1,000 mg of dill ...