“In terms of choosing the best noise color, it depends on the specific sleep issues or desired experience,” advises Borson.

Struggling to fall asleep or stay asleep at night? Between noisy neighbors, ticking clocks or just the thoughts in our own ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

This is exactly what it sounds like: You place a strip of tape over your mouth, forcing yourself to breathe through your nose ...

While listening to this might sound weird or even silly, white noise can help you in many different aspects of your life. For ...

Below, find some of our picks for the best noise machines of 2024. Sweet dreams! If you need a variety of sounds to help you get to sleep, this machine is the way to go. Its adaptive listening ...

Ahead, sleep experts dive into the different types of noises that can aid sleep, as well as which noise type is the best for ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The dog next door is barking, someone nearby is beeping their horn, your significant other is snoring ...

sleep experts dive into the different types of noises that can aid sleep, as well as which noise type is the best for falling (and staying!) fast asleep. There are many types of noise to help with ...