Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

and research suggests that milk kefir has a wider range of good bacteria than water-based kefir. But water-based kefirs are still packed full of good bacteria, making them a great option for ...

Kefir can be made with milk or water ... Also, make sure that when using water to make kefir, sugar is added. Otherwise, the cultures have nothing on which to feed, and they will die as well. Plastic ...

Yogurt is the best-known probiotic food in the ... at least compared with regular milk. Keep in mind that it is possible to make kefir that is 100% lactose-free by using coconut water, fruit ...

You can also learn how to make kefir at home or try it in our delicious ... May promote bone health Traditional kefir made ...

He's convinced that fermented foods are good for you and he is still ... Based in Ceredigion in Wales, the couple started making kefir from goats milk in 2014. Since then their business has ...