Massage guns seem to be everywhere at the moment, but how effective are they at shaking out sore, stiff muscles after a long run or tough strength session? If our experience is anything to go by ...

elongating the muscles and “allowing your body to move as it should”. If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start.

Considering most of us take more than 1,000 steps per mile according to the American College of Sports Medicine, it’s no wonder these muscles ... causes of tight calves, and the best ways ...

Below, Stockley will demonstrate the best lower back stretches that could help ease lower back pain and tight muscles, but ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...