Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

However, that was before it was discovered that older margarine versions were high in trans fats, adversely affecting ...

They said many studies had highlighted the fact that nuts such as almonds, walnuts, peanuts and others were good for the ...

Margarine, for example, can be made with oils that are high in omega-6 fats, she said. "While both omega-3 and omega-6 fats are necessary for health, most Americans consume diets much higher in ...