As people age, it can be difficult to get enough of certain nutrients, including this mineral which may protect against heart ...

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Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

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Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Inadequate magnesium intake is a critical factor in cardiovascular disease development, necessitating increased awareness and ...

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An estimated 75% of US adults aren’t getting enough magnesium in their diets. Yet, this essential mineral supports energy production, muscle and nerve health, blood pressure regulation ...

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Some of the best dietary sources include ... deficiency and its associated health risks. Magnesium is essential for maintaining a healthy heart. It acts as a vasodilator, helping to relax and ...