Keto eaters may have no trouble finding keto-friendly bites at their favorite fast food joints or other restaurants. But ...

and 1 ounce of cheddar cheese contains 6 grams of saturated fat.) Some studies even found an increase in all-cause mortality (death from various causes) in people following keto-type diets.

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery ... you can receive keto-friendly meals at the same time ...

This keto-friendly recipe has smokey undertones with lots of meat and spicy flavors to give it some kick. Even better, it freezes well, saving you time for future dinners. Top it off with a yummy ...