The best weighted hula hoops are far superior to the toy versions you used ... Our tester loved the simplicity of this hoop for adults and youngsters wanting to try a new way to increase their fitness ...

The more that you spin the hoop around your waist, the better you’ll get at keeping it in the right position and the longer you’ll be able to do it. The best weighted hula hoops come in ...

“Regardless of how good you are, whether you can keep the hula hoop going for five minutes or five seconds, you’ll get benefits. Even if you’re just getting into it and the hoop keeps ...

according to a recent study of 53 overweight adults. In the study,12 minutes of hula-hooping a day was the equivalent of walking about 10,000 steps. The most basic hoop exercise — one you probably ...