One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa.

These 14 tasty choices are some of the best brain boosters ... other part of your body. Your body can make some of them, but others you have to get from eating food, which makes them “essential.” ...

These immunity-supporting foods can help you ... the goal is to supply your body with the essential nutrients to stay healthy, prevent illness and function its best. According to the National ...

Most experts say eating a balanced diet is the best way to get your share ... the nutrients that are not only good for your skin, but good for your body," says Lipski. Since any fat, even a ...

your six-pack may not be visible, even if you have a lower body fat percentage. Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting.

an amino acid that helps the body burn fat for energy and may help with weight loss. Best dry overall Your veterinarian might recommend dry food (kibble) that contains salt for weight control.