An anti-inflammatory diet mostly consists of whole, nutritious, anti-inflammatory foods. You can still enjoy your favorite foods from time to time, even if they are considered "inflammatory." ...

READ ALSO: 5 things you should know about ... A storehouse of HDL (high-density lipoprotein) or good cholesterol, avocados ...

Whole foods are encouraged on the paleo diet ... such as reducing the risk of cardiovascular disease”, says Medlin. Is a paleo diet good for weight loss? There are no weight-loss guarantees ...

SKIP AHEAD How I picked the best dog food | Best dog food ... dog food specific to dog sizes, breeds and dietary restrictions, including food sensitivities and gastrointestinal issues.

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting. It may be difficult to know where to begin when eating for defined abs.

Research shows the best weight-loss diet is the one ... Medlin says the health risks also depend on the types of food eaten. Eating an unhealthy diet containing lots of saturated fat may increase ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key We all have a good idea of the foods we should ...

This staple in the Mediterranean diet is loaded with polyphenols ... as fuel for our gut microbes. The best way to make sure you’re eating healthy food is to make it yourself.

Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are ...