Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

as long as your cheat diet is sensible and doesn’t include lots of high-calorie or unhealthy foods, such as those high in saturated fat, salt or sugar. However, many people go over the top on ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key We all have a good idea of the foods we should ...

Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are ...

Although no diet can cure for arthritis ... Soybeans are also low in fat, high in protein and fiber and an all-around good-for-you food. Extra virgin olive oil is loaded with heart-healthy fats as ...

READ ALSO: 5 things you should know about ... A storehouse of HDL (high-density lipoprotein) or good cholesterol, avocados ...

This staple in the Mediterranean diet is loaded with polyphenols ... as fuel for our gut microbes. The best way to make sure you’re eating healthy food is to make it yourself.

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate ... This article explains the foods people may wish to eat and avoid if they ...