Avoiding tobacco and alcohol: These substances are harmful to fertility in both men and women. Getting enough sleep: A ...

One recent study conducted by the National Institute of Environmental Health Sciences found that the majority of women up to age 39 ... about infertility, the best thing to do is to make an ...

Dr Larisa highlights further research that backs up the link between diet and fertility. “In the Nurses' Health Study (NHS) II, women who had the highest intake of a diet conducive to fertility ...

Coenzyme Q10 (CoQ10) has emerged as a promising supplement for individuals seeking to enhance their fertility ... which form ...

Research shows that women who want to get pregnant should work on lowering their stress levels as this, along with a healthy diet and exercise, has been shown to boost fertility by up to 80%. ‘I see ...