Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

There are lots of options to add prebiotics, probiotics and fermented food into a diet that can provide some health benefits.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

“Therefore, it is best to get your probiotics from fermented foods,” says Rimm. (Matthew Solan is executive editor of Harvard ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

A 2017 review of the health benefits of fermented foods ... For this reason, experts recommend that fermented foods are best described as ‘containing live and active cultures’, but should ...

“There is a huge push on gut health at the moment ... and there’s no harm in including natural fermented foods now.” To get the best of yoghurt, go for the natural kind, not the sweetened ...

Nutritional scientist has said that our immune system is closely connected to our gut - and that what we eat can have a major ...

In this article, we’re exploring this powerful science and the foods best known ... supports the use of fermented food to positively impact pathways linked to gut-brain health.