A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Here are the 10 best strength training exercises you can do every day: Squats: Works multiple muscle groups, including quads, ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Here are the potential benefits of doing yoga before your usual workout: ...