If Hyrox Is Too Long for You ‘Acid Bath’ Might Be the Sprint Effort Workout You’re After
Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...
This 'Walk-Jog-Sprint' Workout Will Slim You Down for Good
A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...
5 Best Treadmill Interval Workouts for Weight Loss
A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.
Just Fly Sports11y
Special Strength Training for Jumpers vs. Sprinters
Strength exercises included bench press ... Block 3 brought about the greatest increase in sprint speed. In summary, this research shows that eccentrically focused work is pretty good for improving ...
Stylist3y
Yoga is great for runners – but what style of stretching is best for sprinters and long-distance running?
Here we ask the experts what style of yoga is best for sprinters, long-distance runners ... adding this movement style into your regular post-run workout schedule will: “really get the juices ...
Just Fly Sports8y
Ryan Banta on the Yearly Implementation of Plyometric Exercises for Sprint Athletes
As a sprinter enters this phase, it is always good to start with a lower number ... and musculature to even further heights. Once the sprinters have mastered the basics of depth jumping the plan moves ...
fitandwell3mon
The three best exercises for building upper-body strength, according to an expert trainer
To help you create a simple but effective strength routine, we asked Alasdair Nicoll, personal trainer at The Fitness Group, for his top three upper-body exercises. "When we're training the upper body ...