People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

Walking is undoubtedly an indispensable physical activity for our well-being. Its benefits are widely known and supported by ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, from protein to strength training.

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...