It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

Kids with arthritis need different kinds of exercise to improve their health and strength. The best activities will vary depending on the child’s age, how severe or well-controlled her arthritis is ...

When most adults think about exercise ... activities. Kids and teens sit around a lot more than they used to. They spend hours every day in front of screens (TVs, smartphones, computers, tablets, and ...

One of the best ways to get kids to be more active is to limit the amount of time spent in sedentary activities, especially watching TV and using phones. The American Academy of Pediatrics (AAP) ...

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...