The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen ...

If you want to sculpt a lean body, standing dumbbell exercises can be a stellar addition to your workout routine. All you need is a set of dumbbells and a bit of space to torch calories and build lean ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Below you'll find the 25 best exercises to build bigger biceps plus ... too big a weight and using your bodyweight to get the dumbbell up. Guys, you're faking it. Keep your body upright and ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...