Supporting gut health means supporting digestion, and oats - whether that's combined together in porridge or overnight oats or made into a tasty snack - are ideal for this. They're also among the best ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Nutritional therapist Maz Packham has said that sugar snap peas are a great source of the vitamin K and folate which provided ...

Nutritional scientist has said that our immune system is closely connected to our gut - and that what we eat can have a major ...

We all have nights where it feels like it's impossible to get a good night's rest. While sleep is influenced by a number of ...