Everything you eat impacts your cognitive ... the MIND diet lowered their risk of dementia by 17%, suggesting it may take some time for the brain health benefits to kick in. The best foods and ...

B vitamins, especially B6, B9 (folate), and B12, are essential for cognitive function. They help in neurotransmitter production and are crucial for maintaining memory and mood stability. Whole grains, ...

Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...

By focusing on foods rich in antioxidants, healthy fats, and nutrients linked to better cognitive function, the diet is designed to reduce the risk of cognitive decline and neurodegenerative diseases ...

That makes picking balanced, nutrient-dense snacks an essential part of a brain-healthy diet. Yet ... Read on to learn the best high-protein snack for cognitive health, plus other foods for ...

As we age, maintaining optimal heart health, cognitive function, and cellular structure becomes increasingly important. A ...