As we age, maintaining optimal heart health, cognitive function, and cellular structure becomes increasingly important. A ...
People use L-theanine to improve mental function. It is also used for anxiety, mental impairment, stress, and other conditions, but there is no good scientific evidence to support these uses.
That makes picking balanced, nutrient-dense snacks an essential part of a brain-healthy diet. Yet ... Read on to learn the best high-protein snack for cognitive health, plus other foods for ...
Before you press the panic button, here’s what you need to know about what’s normal, what’s not and the health conditions ...
As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to ...
Dementia is a condition that affects millions of people worldwide, causing memory loss, confusion, and difficulty with ...
Effective strategies like mind mapping, active recall, and a healthy lifestyle can enhance retention and lead to exam success ...
Discover 5 easy tips to ensure you meet your daily magnesium requirements for better bone health, energy, and cognitive ...
Omega-3 fatty acids can also help in preventing fatigue and weakness, skin diseases, joint pain and inflammation, thus making ...
NOW READ: Matric exams: Here’s what will be written this week and what to do on your ‘gap day’ “A diet rich in essential nutrients supports brain function, while poor nutrition may lead to cognitive .