The link between nutrition and brain function is undeniable. Making informed dietary choices and adopting a holistic approach to wellness can significantly boost cognitive performance, enabling ...
Factors such as a balanced diet, regular exercise, adequate sleep, and stress management play a crucial role in cognitive function. Supplements should ... Finally, for more info check out this best ...
Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods ... which Saunders recommends in midlife to help maintain cognitive function. There are many vitamin D receptors ...
Diet was assessed using a 154-item guided questionnaire, and cognitive function was measured yearly using 19 cognitive ... the Mediterranean diet had the greatest impact, with the top one-third of ...
Logistic regression explored associations between dietary scores and cognitive function, adjusting for demographics, lifestyle factors and medical preconditions. Adjusted logistic regression comparing ...