Fermented foods must be included in your diet to boost your gut health naturally. Fermented foods include yoghurt, kefir, ...

also known as the MIND diet, combines this lifestyle with scientifically-backed dietary methods designed to combat ...

We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...

Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Dementia is on the rise in Ireland, but there is much we can do to protect your cognitive abilities by making key lifestyle ...

These 14 tasty choices are some of the best brain boosters you can add to your ... Association says an egg a day can be part of a healthy diet, and it doesn’t increase heart disease risk in ...

In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs ... gut and is changed based on your diet and microbiome makeup.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

SPANISH health experts claim THIS diet could help ward off Alzheimer’s disease.  Many people greatly underestimate the power ...

As mental performance becomes an increasingly essential aspect of modern life, the search for effective brain supplements is ...