A small quantity of dark chocolate was better than milk chocolate for insulin control and type 2 diabetes prevention, according to a new study.

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today in The BMJ offers encouraging news: Eating dark chocolate has been associated with a reduced risk of developing Type 2 diabetes.

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy,

Were you ever reprimanded as a kid for munching on chocolate bars under the covers Good news you can now have them guilt-free! A Harvard research has discovered that dark chocolate can reduce your risk of type 2 diabetes!

Eating dark chocolate has been linked to a lower risk of type 2 diabetes. Although consumption of milk chocolate has not been associated with risk reduction, physicians said Wednesday that people who ate at least five sweet servings of any chocolate each week saw their risk lowered by 10 percent compared to people who rarely or never ate chocolate.