A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Sturm and Garcia break down their top-recommended daily core exercises for women to build strength and reap all the benefits of a tight midsection. Assume in a forearm plank with your elbows under ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

The key is to target your core, and particularly ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Who are core workouts best for? Needless to say ... Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and ...

A strong core is essential for maintaining good posture, preventing injury and ... stability Planks are one of the most effective exercises for working the entire core. Get into a push-up position ...

Hold a side plank and rotate your top arm under your body and back up. Enhances core stability and coordination. Lie on your back, extend opposite arm and leg, then switch sides. Incorporate these ...

This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip mobility and shoulder stability. Lifting heavy ...